中国武术指南

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CHAPTER ONE THE ORIGINS AND HISTORICAL DEVELOPMENT OF CHINESE WUSHU I. The Roots of Chinese Wushu II. Wushu Before the Qin and Han Dynasties III. The Sui-Tang Period and Afterwards IV. Current Developments of Wushu CHAPTER TWO THE STYLES OF CHINESE WUSHU I. How Many Styles of Chinese Boxing? II. The Eighteen Weapons III. Methods of Wushu Practice IV. The Value of Chinese Wushu 1. A Healthy Sport 2. Sclf-Dcfence Skills 3. The Beauty of Chinese Wushu 4. Vinue and Skill CHAPTER THREE AN INTRODUCTION TO SOME WUSHU STYLES I. Chang Quan 1. Evolution and Characteristics 2. Essential Skills 3. Illustrated Basic Exercises 1)Hand Positions 2) Hand Technique 3)Stances 4) Footwork 5) Leg Skills 6) Shoulder Skills 7)WaistSkills 8)umping 9) Balancing 10) Combined Exercise for Five Kinds of Steps 4. Twenty-Four Gestures ofLianhuan Chang Qnan II. Taiji Quan 1. Origin of Taiji Quan 2. Different Schools of Taiji Quan 3. Practice Methods 4. Basic Requirements in Practice 5. Taiji Quan and Health 6. Illustrated Simplified Taiji Qnan Exercise III Shaolin Quan 1. Shaolin Monastery and Shaolin Wushu 2. Contents and Charactcristics ofShaolin Qua.n 3. Illustrated Shaolm Tiangang Quan