中医按摩健身操

中医按摩健身操：英文，ISBN：9787119014807，作者：陈兆广

Contents Introduction What is yin-yang? What is qi? What are meridians and collaterals? What is "general acupoint massage"? Why is it good? Indications and Contraindications Notes and Cautions How long is one cun? Questions and Answers 1. Why does this massage start from the foot? 2. If 1 want to treat a particular disease, what shall Ido? 3. How frequently and how long am 1 supposed to do this massage? 4. Why are there "transient manipulations"? 5. Why in some steps am 1 supposed to tap randomly at a certain place? Manlpulations Category 1: Manipulations That Promote the Circulation of Qi and Blood Category 2: Manipulations Smoothing the Meridians and Collaterals Acupoints Used in This Massage Massage Operation 1: Massage for Two People Massage Operation 2: Self-Massage Indices